• CFU In House Child Care
  • CFU Team Building

WOD Fri 10/31/14

WOD Fri 10/31/14
1. Sign up for the WOD on Saturday at crossfitunite.com.

2. We have a HUGE amount prizes offered up. Tickets on sale now.

A. SwP – 15min
Plank 1min x3
Rear Delt Raise 4x20ea
Banded Face Pulls 4x50
B. Pylo PSU 9x4 EMOM – 10min
C. Kipping PU 3xME (1min Rest) – 6min
D. SwP DB Punch Row 3x10ea – 7min
E. 12min AMRAP
2 HSPU (deficit if pos)
3 C2B (Bar MU if pos)
4 Sn (135/95)
5 BJ (30/24)


A Pep Talk from Kid President to You

A Pep Talk from Kid President to You

CrossFit Unite

The Box

We’re OPEN!

CrossFit Unite is the newest landmark in Concord, located at 21 Union Street South, right behind the Creamery. It’s a large CrossFit box that is nestled into a historic district among some of Concord’s most iconic businesses.

This is what a CrossFit box SHOULD be.

CrossFit Unite is a place where people can come and get an intense workout any day of the week. We have plenty of equipment, in house child care, and classes that run throughout the day. If you live in the Concord area, there is no excuse to be out of shape!

We have over 200 available parking spots behind the building and across the street. Our Main Entrance is off of Church St. (look for “Green Awning”)

Get in here!

Our Partners

Box Basics
Omni Health
HammerHead Fitness
Custom Fit Meals

Contact Us

Map & Directions

@cfuconcord on Twitter

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