• CFU In House Child Care
  • CFU Team Building

WOD Thur 4/24/14

WOD Thur 4/24/14
1. LGN Tip: If you’re going to incorporate dairy into your nutrition, you should go for whole-fat milk. One of the reasons behind this is that fat blunts insulin secretion. When you take the fat out of milk you are basically refining it to a drinkable sugar (lactose). For highly active people, the fat in milk or food items like Greek yogurt will keep you full longer and keep your blood sugar better regulated. It’ll also provide you with more calories, which can be helpful in many scenarios.

2. There will be no Saturday class this week due to Battle of the Boxes

FB
A. C&J Bld to 1RM (15min)
B. Nancy
5rnd RFT
400m Run
15 OHS (95/65)

FW
B. 15 OHS (75/55)

FS
B. Mod Nancy
5rnds
200m Run
10 OHS (65/25)[...]

A Pep Talk from Kid President to You

A Pep Talk from Kid President to You

CrossFit Unite

The Box

We’re OPEN!

CrossFit Unite is the newest landmark in Concord, located at 21 Union Street South, right behind the Creamery. It’s a large CrossFit box that is nestled into a historic district among some of Concord’s most iconic businesses.

This is what a CrossFit box SHOULD be.

CrossFit Unite is a place where people can come and get an intense workout any day of the week. We have plenty of equipment, in house child care, and classes that run throughout the day. If you live in the Concord area, there is no excuse to be out of shape!

We have over 200 available parking spots behind the building and across the street. Our Main Entrance is off of Church St. (look for “Green Awning”)

Get in here!

Our Partners

Box Basics
Omni Health
HammerHead Fitness
Custom Fit Meals

Contact Us

Map & Directions

@cfuconcord on Twitter

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