• CFU In House Child Care
  • CFU Team Building

WOD 1/28/15

WOD Wed 1/28/15
1. 33 Burpees
2. Everyone did really well posting scores to the whiteboard. Let s keep it up.
3. Questions about the CrossFit Open? Ask a coach.

A. Ankle and Calf Mobility
B. 3 PSn EMOM x 10 @ 75% of 1RM
C. Death By PJ
1PJ (135/95)
5 C2B
* Add 1PJ every rnd until you fail. Take 1or 2min off and re-enter

Perform
D. 4x ME Plank Hold
E. 4x ME HSH
F. 4 X ME Superman Hold[...]

A Pep Talk from Kid President to You

A Pep Talk from Kid President to You

CrossFit Unite

The Box

We’re OPEN!

CrossFit Unite is the newest landmark in Concord, located at 21 Union Street South, right behind the Creamery. It’s a large CrossFit box that is nestled into a historic district among some of Concord’s most iconic businesses.

This is what a CrossFit box SHOULD be.

CrossFit Unite is a place where people can come and get an intense workout any day of the week. We have plenty of equipment, in house child care, and classes that run throughout the day. If you live in the Concord area, there is no excuse to be out of shape!

We have over 200 available parking spots behind the building and across the street. Our Main Entrance is off of Church St. (look for “Green Awning”)

Get in here!

Our Partners

Box Basics
Omni Health
HammerHead Fitness
Custom Fit Meals

Contact Us

Map & Directions

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