• CFU In House Child Care
  • CFU Team Building

WOD Mon 9/22/14

WOD Mon 9/22/14

1. The athletes from the Grid team San Francisco Fire are going to be at Unite Monday at 5:30 for a meet and greet. They will have swag and tickets for their competition this week in Charlotte. Come out and meet them. Class is scheduled as normal.

 

Monday (ME)

A. Switch w/ Partner – 12min

Glute Ham Raise 3x10

Banded GM 4x20

B. DL 15min to 1RM – 15min

C. T2B (Strict) 3x ME – 10min

D. 5rnds – 15min cap

10 DL (70% of B)

10 BUR

 [...]

A Pep Talk from Kid President to You

A Pep Talk from Kid President to You

CrossFit Unite

The Box

We’re OPEN!

CrossFit Unite is the newest landmark in Concord, located at 21 Union Street South, right behind the Creamery. It’s a large CrossFit box that is nestled into a historic district among some of Concord’s most iconic businesses.

This is what a CrossFit box SHOULD be.

CrossFit Unite is a place where people can come and get an intense workout any day of the week. We have plenty of equipment, in house child care, and classes that run throughout the day. If you live in the Concord area, there is no excuse to be out of shape!

We have over 200 available parking spots behind the building and across the street. Our Main Entrance is off of Church St. (look for “Green Awning”)

Get in here!

Our Partners

Box Basics
Omni Health
HammerHead Fitness
Custom Fit Meals

Contact Us

Map & Directions

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